Its been a while since I've written any blog posts. And the world seems to have become a little crazy since I did! Well, welcome to our...

Technique Tuesday - pull-ups. A tough exercise to master but a fantastic one. A few pointers for pull-ups: 1) remember to retract the...

Happy Friday 😊 The weekend is almost upon us. But don’t give up! Keep going and keep training hard. Just because it’s almost the...

I always love teaching HIIT on a Sunday morning, it’s a great way to start the day! There is no such thing as a lazy Sunday at M&C...

It’s been a week since we finished you 200 hour yoga teacher trainer course with the Freestyle Yoga Project (FYP) and it still hasn’t...

How has the final module of our training come around so quickly?! We started our 200 hour yoga teacher trainer course back in April and...

This is our first ever blog and we thought that starting with a Technique Tuesday would be the best way to go. Today’s exercise we are...