Let us help you on your Fitness Journey
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Designed With You in Mind
We have developed a range of classes to fit the specific needs of our clients, including personal training. Along with our one-on-one sessions, attending our classes provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what we offer.
Pilates
Pilates is a physical conditioning class that involves exercises and stretches to strengthen our core, improve our posture and flexibility as well as help improve our fitness levels.
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HIIT
Want to see maximum and efficient results? Then HIIT is the answer you are looking for. HIIT (which stands for high intensity interval training) is a training technique in which you give your maximum effort through quick, intense bursts of exercise with short recovery periods. By doing this, we keep your heart rate up and burn more fat in less time. There is no better way to get those important muscles working than to engage in this method. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
Personal Training
One on one or two on one sessions are a great way to build your strength and fitness goals. Each session is individually tailored to your needs and goals, whether that be fat loss, strength building, increasing flexibility or increasing your fitness. We offer a fun and effective approach to helping you achieve your goals. For a free consultation or more information please contact us.
Flowing Yoga
We teach with a flowing and dynamic approach to yoga, with options available for every ability level. This helps to improve flexibility, core strength, as well as posture.